WELCOME TO 410 METHOD
EAT WELL. MOVE WELL. BE WELL.
A deep health transformation program for dedicated individuals seeking optimal health in all aspects of wellness so you can get from where you are, to where you want to be.
Hi, I’m Devan, Founder of the 410Method. The 410Method is a deep health transformation program that helps individuals get from where they are, to where they want to be.
The 410Method was developed out of my own personal journey and commitment to seeking deep health. The modules and the lessons that we cover in the 410Method are exactly the lifelines I used (and still use) to take my level of wellness to the next level.
410Method Coaching addresses all aspects of wellness: Nutrition, Fitness, Habit Development, Goal Setting, Mindset and Relationship With Self.
Thank you for being here! Let’s take some steps to a healthier and more well-balanced life!
410Method meets you where you are at.
We have several types of coaching, offering various time and financial commitments, depending on how much and what types of help you need and want.
The complete 410Method framework includes coaching in nutrition, fitness, habit development, relationship with self and finding your why.
NOT SURE WHICH PROGRAM IS THE BEST FIT FOR YOU?
TAKE THIS QUIZ TO FIND OUT…
410Method Programming Details
Our Elite Membership is a recurring monthly membership that takes clients through coaching in all aspects of wellness: nutrition, fitness, habit development, relationship with self and knowing their why.
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The Elite Membership helps you work through the 410Method on a schedule. It is a medium-level support program. Simply sign into your app every day and complete the assigned coaching, habits and workouts.
You can start with a FREE ONE WEEK TRIAL, and then you will be billed monthly. You can start and stop as you please. The Elite program is designed to be an ongoing membership that assists you through your deep health transformation journey.
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Intake Call with coach.
5 Functional Movement Training Programs/week (includes exercise form checks, strength/cardio and flexibility training)
Weekly coaching video covering 410Method coaching content
In-app messenger to communicate with coach
Monthly 1:1 zoom with coach.
Results, Progress and Habit Tracking
Nutrition Tracking
Weekly Reflections
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My name is Devan, and although the outside eye may say I've always been "healthy", I knew deep down that I wasn't living at my optimal level of health. Although I was getting my workouts in and eating healthy, I was struggling mentally and emotionally. The 410Method was developed out of my own personal journey and commitment to seeking deep health. The modules and the lessons that we cover in the 410Method are exactly the lifelines I used (and still use) to take my level of wellness to the next level.
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You get the entire Elite Membership package for $90/month.That is roughly $3 a day!
You can always add on 1:1 sessions at the 410Method member rate if you are requiring extra support.
*all prices subject to HST
Try Elite for 1-week FREE.
I am passionate about creating an intentional, healthful and fulfilling life, and want to help you design yours.
ELITE MEMBERSHIP SIGN UP
Our Lite Membership is also a recurring monthly membership that is mostly for the “maintenance” stage of change. It focuses exclusively on fitness.
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This is primarily for members who have gone through substantial life change via our Elite or Personal Transformation programs and are focused now on maintaining their progress, with less coaching.
The Lite program doesn't cover any lifestyle coaching topics, but it does have 5 functional movement workouts scheduled each week for you!
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5 Functional Movement Training Programs/week (includes exercise form checks, strength/cardio and flexibility training)
In-app messenger to communicate with coach
Results, Progress Tracking (Self-led)
Weekly check-ins
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YES! Of course. You can always decide to upgrade to Elite if you feel that program may be a better fit.
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My name is Devan - I'm a graduate from Fitness and Health Promotion and a Level 1 and Level 2 Functional Movement Specialist. All of the workouts included in the 410Method LITE membership are created based on these trainings. The workouts focus on functional movements so that they translate into your life!
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The LITE Membership package is $30/month.That is LESS than the price of a coffee a day!
*all prices subject to HST
LITE REGISTRATION FORM
With the Personal Coaching program, lose weight, tone up and invest in YOU. It’s completely personalized to meet you where you are at, and moves at your pace.
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With a focus on coaching vs. content, this program will meet you exactly where you are at. Beginner exerciser? No problem. Experienced with a new goal in mind? Great. Whatever it is you are looking to do, your program will be created exactly for YOU so that you can get on track and reach your goals! I LOVE content, but in this program, we keep it simple - we program only what you absolutely need to reach your goals. It’s the leanest program of the 410Method.
You can choose between “regular” and “PLUS”. Plus offers more regular check ins, and therefore a higher level of support.
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5 Functional Movement Training Programs/week (includes exercise form checks, strength/cardio and flexibility training)
Personalized Coaching
In-app messenger to communicate with coach (priority support)
1:1 Coaching sessions. Regular includes 1x per month, PLUS includes 2x per month.
Results, Progress and Personalized Habit Tracking
Nutrition Tracking and review from coach
Weekly Reflections
Corrective Exercise Programming and Training
Weekly feedback from coach
Program adjustments as often as needed.
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I'm Devan, and I'm the founder of the 410Method. Teaching is my passion, and I love working with small groups! Our small group will work together to cover the entire 410Method - we will work through various modules, and activities as a group. I will deliver coaching content to the group, and we will establish the use of various 410Method tools in real-time. If you want lots of support, and love the element of community, this is the program for you!
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Regular: $140/month
PLUS: $200/month
*all prices subject to HST
Our 90-Day Personal Transformation option is perfect if you are looking for 1:1 and group coaching sessions, with personalized programming and feedback. Dedicate yourself to 90-days of immersive training and high-level support to get to where you want to be.
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If you are looking for high-level customization including 1:1 coaching AND group coaching, this is the program for you! The 410Method Personal Transformation program takes you through completely personalized coaching in all aspects of wellness: nutrition, fitness, habit development, relationship with self and knowing your why.
Offers very high levels of support and complete customization.
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5 Functional Movement Training Programs/week (includes exercise form checks, strength/cardio and flexibility training)
Completely personalized 410Method Content Coaching, delivered at your pace and designed to meet you where you are at.
In-app messenger to communicate with coach (priority support)
Weekly group coaching session (online)
Monthly 1:1 Zoom session with coach.
Intake Call
Results, Progress and personalized Habit Tracking
Nutrition Tracking and review from coach
Weekly Reflections due to coach
Corrective Exercise programming and training
Weekly feedback from coach
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I'm Devan, and I'm the founder of the 410Method. Over the course of my wellness journey, I have been at rock bottom, lacking the energy required to get started, and I've also felt what it feels like to be driven, focused and feeling great. I use the tools I've gathered from my own experience, clients' experiences, and my education and research to meet you where you are at, and help you climb the mountain.
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$825 paid upfront, or 3 instalments of $275.
*all prices subject to HST
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Please contact for details
Single sessions:
Perhaps you feel that you aren’t ready to immerse yourself into a full Program right now…if so, I have 1:1 Individual Sessions available in person or online!
These sessions are perfect if you are looking for the “push” to get you started, or looking for a pick-me-up in your workout routine.
Regular Session:
Sessions are $100 for non-members and $60 for 410Method members.
Session + Program Design:
Sessions are $150 for non-members and $100 for 410Method members. Available in-person or online.
*all prices subject to HST
Coming Soon!
Single purchase courses
COMING SOON!
Courses cover the various pillars of 410Method that you can work through on your time, at your own pace.
Eat Well, Move Well (Nutrition, Lifestyle Considerations, Fitness Principles, Training Guidelines)
Know Your Why (Identity Classifications, Life Audit, BHAG, Affirmations, Developing your WHY)
Own The Small Moments (Cornerstone Habits, Tracking Habits, Behaviour Change, Habit Laws)
Discovering Your Worth (Self-compassion, Inquiring Mindset, Meditations, Self-Trust and Love Languages)
*all prices subject to HST